Home Health & Wellness

Health & Wellness

Personal trainer Lori Long advocates for strength train- ing more than treadmill work for weight loss

Muscle Matters

Want to burn more calories, lose fat, and develop a lean, toned body? Pump it up!
Reformer Pilates

The Power of Pilates

A century-old practice is gaining traction among those seeking longer and leaner muscles, improved balance and flexibility, a stronger core, and more
Working with a dermatologist to come up with a daily skin care routine can help us enjoy healthier skin much later in life

Streamlining Your Skin Care Routine

Local experts weigh in on the best at-home skin care regimens and professional treatments to keep our complexions in tip-top shape
Nancy and Dave Herbert’s gym in their newly built home opens up to a loggia where they can continue their workout in and around the pool.

Home “Sweat” Home

Thinking about creating a home gym? Here's what you need to know about staying put to stay fit
Countryside Citrus farm store is one of several popular destinations for locally grown produce in Indian River County. Photo by Martina Tannery

How to Eat Like a Locavore

Reap the benefits of eating local produce
Shannon Sims makes her classes accessible for students with no previous yoga experience. Photo by Kelly Rogers

Yoga Takes Flight

If you thought gravity-defying yoga poses were just for Cirque du Soleil performers, hang tight! People of all ages and abilities are flipping over the benefits of aerial yoga
Participants in this popular class at Leisure Square use weights to reap the benefits of strength training without placing excessive stress on their joints

The Benefits of Buoyancy

Learn why increasing numbers of active adults are catching the wave of aquatic exercise

COVID-19: Palm Beach County Updates, Wednesday, July 22

A daily update of Palm Beach County's coronavirus news.

Soothe Your Soul

From mineral plunges to eco getaways, these mini-retreats are the perfect way to get back on track.

Expert Tips to Help Keep Maskne at Bay

Dr. Jacob Steiger, a double board-certified plastic surgeon, walks us through a four-step maskne fighting routine.




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