Bravo for Brunch!
Every brunch calls for some kind of savory egg-based dish; we’re partial to the frittata. Everything you love about a quiche but without the fuss of a crust, frittatas make for great brunch fare because they can be served hot or at room temperature. A simple whisk of eggs and dairy poured over sautéed vegetables, they’re extremely forgiving and flexible.
Garden Variety
The vegetable at the center of this recipe boasts its own nutritional superpowers. Asparagus is one of the most nutritionally well-balanced vegetables; it is high in folic acid and is a good source of potassium, fiber, thiamine, and vitamins A, B6 and C.
Table for Two
If you’ve never roasted your own beets, trust us — it’s worth the effort. The flavor and texture are far superior to those of the prepackaged cooked beets found at the grocery store. The best beet salads are simple and require only a few ingredients. Pairing beets with creamy goat cheese is a must, as the flavors complement each other perfectly.
A Fresh Start
Nutrient-dense smoothies are a great way to work more plants into your diet, especially for those who don’t enjoy cooked vegetables or salads. They’re easy to prepare, especially if you portion out some of the ingredients in advance; you can store most solid ingredients in individual freezer bags.
Here’s to the Holidays
We could all use some tidings of comfort and joy this holiday season, as we bid adieu to the wild ride of 2020 and...
Everything but the Bird
The Sweet Potato Puff is a classic sweet potato casserole with a twist — a crispy, crunchy, sweet topping. It’s the kind of dish you wake up thinking about the next day, possibly diving in for leftovers before you’ve even had your morning coffee.
Buon Appetito!
Italy’s famous Insalata Tricolore features the three colors of the Italian flag, often referred to as “il Tricolore” — another example of interplay between cuisine and culture.
Summer’s Finale
The Grilled Zucchini Boats have an intriguing balance of textures and colors, with a bright roasted red pepper spread and creamy goat cheese, plus a bit of crunch from hazelnuts. This is one of those dishes that looks impressive when fully assembled but is deceptively easy to make.
The Watermelon Is Fine
Nothing beats the summer heat like watermelon. This summer, try tossing it with mint and feta in a delicious salad or blending it with lemon juice and a little simple syrup into August's most refreshing cocktail. We'll show you how.
Just Peachy
Peach season peaks in July and August — now is the perfect time to indulge in this delicious fruit!
Hot off the Grill
Whether you’re planning a weeknight dinner or a relaxed gathering with friends, the longer days of summer lend themselves to outdoor cooking on the grill.
A Flavorful Fiesta
This month we’re keeping it simple and offering you two recipes that complement each other perfectly: margaritas and guacamole.
Moveable Feasts
This month’s recipes are perfectly portable — ideal for a picnic. Each one can stand alone as a light lunch, or you can make all three for a complete feast on the go.
Fresh from the Garden
Whether you’re growing them in your own backyard or picking them up at the farmers market, fragrant fresh herbs are a healthy, inexpensive way to boost the flavor profile of any meal.
Made with Love
No matter who does most of the cooking in your relationship, surprise your sweetie by stepping up your dinner game with this romantic dinner for two in honor of this month’s amorous holiday.
Classic Wraps, Deconstructed
In the spirit of the new year, and trying new things, we’re taking three classic wraps and breaking down their components. Think of it as deconstructing dinner.
Festivities, Not Fuss
With the Holiday Season in full swing, now is the time for celebration, not stress.
Butternut & Beyond
Because the holidays also tend to bring with them a bit more indulgence, it’s nice to have a few new healthy-ish recipes in your back pocket.
An Apple A Day
As we begin to usher in the fall season, October may evoke memories of apple picking, hot cider and changing leaves — at least for those of us who grew up in the Northeast.
Basil Basics
This is definitely the month to make an easy-to-prep stovetop supper while enjoying the gift that is air conditioning, and perhaps with a refreshing cocktail in hand.






















True Tails is a series written by Amy Robinson for Vero Beach’s dog lovers. Ask Amy about your dog’s behavior by clicking below.